Academics
Curriculum

Physical Education & Wellness

Physical Education & Athletics at Trafalgar: Confidence in Motion

At Trafalgar, movement is more than physical—it's transformational. Whether students are training for competition, learning a new sport, or developing lifelong habits of wellness, our Physical Education and Athletics program is rooted in empowerment, inclusion, and growth.

Here, we believe that every student—regardless of skill level—deserves the chance to discover what her body can do, how to challenge herself, and how movement can support her well-being, resilience, and joy.
Learning Through Movement

Our Physical Education classes are inquiry-based and student-centered. Lessons often begin with a question:
  • What does it mean to be strong?
  • How can we work better as a team?
  • What kind of movement helps me feel calm and focused?
Through activities ranging from yoga and dance to basketball and flag football, students explore how their bodies move and how physical activity connects to mental and emotional health. They learn to set personal goals, reflect on progress, and develop confidence not only as athletes, but as leaders, collaborators, and problem-solvers.
A Program That Evolves With Our Students

Our curriculum grows with the girls. In Junior School, students build fundamental movement skills through play, exploration, and teamwork. As they move into Senior School, the program expands to include personal fitness planning, sport-specific training, and deeper conversations about health, nutrition, and performance.
Students also explore topics like:
  • The science of the body in motion
  • The role of sports in culture and identity
  • Mental health and mindfulness in athletics
  • The ethics of competition and leadership
Each unit is designed to meet students where they are—and take them somewhere new.

Wellness for Life

Physical education at Trafalgar goes far beyond the gym. It’s about developing self-awareness, managing stress, building routines, and embracing wellness as a lifelong journey. Students leave with the knowledge and motivation to care for their physical and mental health throughout their lives.


At Trafalgar, every girl is encouraged to move with confidence, compete with courage, and lead with strength—from the gym floor to the playing field and beyond.

Trafalgar School for Girls

3495 Simpson Street
Montreal, Quebec
H3G 2J7
514-935-2644
info@trafalgar.qc.ca
Our diverse school community challenges and inspires girls to embrace learning, be confident, and shape a better world.